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Choose your health permissions, bring available records into decoderHealth, and understand manual entry and write-back.

Save daily mood and energy ratings, add optional context, and review your Check-In history and heatmap.

Explore your weight goal, daily health summary, energy estimates, and metric history in the decoderHealth dashboard.

Choose a companion, import a supported Buddy, and understand the local recorded-data suggestions shown on your dashboard.

Explore AI conversations about recorded health summaries, account-linked history, search, subscription access, and data scope.

Choose stored health metrics and a trailing-day window, review the JSON extract, and copy it from decoderHealth settings.

Choose a target, track elapsed time, adjust a session, and review or edit completed fasts in decoderHealth.

Read charts and estimates with their source, time window, permissions, and logging coverage in view.